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​Recipie Info... Download the recipie below;    Download PDF File Here
​Recipie Info... Download the recipie below;    Download PDF File Here
​Recipie Info... Download the recipie below;    Download PDF File Here
Download/print below   Download PDF File Here
Download/print below   Download PDF File Here
Download/print below   Download PDF File Here
​Type safety tips here please as in disclaimer
​Type safety tips here please as in disclaimer
​Type safety tips here please as in disclaimer
​Type safety tips here please as in disclaimer
Download/print below   Download PDF File Here
​Greg was a firefighter for seventeen years, toward the end of which he undertook an MSc in Human Nutrition. His dissertation focused on the dietary behaviour of firefighters and concomitant prevalence of overweight and obesity within this occupational group, which led to the development of a fire-station based dietary and lifestyle intervention pi...
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​Safety advice here.....
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Serves 4 6 free range eggs whisked1 onion chopped into 1 cm2 chunks1 pepper chopped into 1 cm2 chunksSmall bag of cherry tomatoes cut into halvesSmall box of mushrooms sliced8 slices of wholegrain toast Place a large frying pan on a medium – high heat with 1 tablespoon of oil. Once the pan is hot, add the onion, pepper, mushrooms and stir-fry until...
Greg Lessons – UKESG Ambassador Greg was a full-time London firefighter of 17 years before becoming LFB's very first full-time dedicated nutritionist in 2018. His multi-award winning 'fire station nutrition programme' resulted in him being awarded the title of 'Nutritionist of the year 2019' by the Caroline Walker Trust.Greg says "The link between ...
​All members of the UK's Emergency Services are eligible to compete in the inaugural UK Emergency Services Games, held from 29th August until 20th September 2020 across multiple venues in Buckinghamshire and Milton Keynes.The Games are founded on 5 core values:RespectDisciplineProfessionalismCommitmentPassionParticipants will compete over a period ...
"Bringing all of the Emergency Services together through these games is doing much more than providing a sporting competition, it will provide friendships whilst raising valuable funds to support the treatment of mental health issues within the services".  
Dean Stott is a former British Special Forces Soldier who left the military after suffering a severe knee injury in a parachuting accident in 2011. He then established a distinguished career in the private security sector; he was renowned for his willing to take on any job, no matter how dangerous. This was evident in 2014 when Dean singlehandedly ...
E.J. Churchill are delighted to partner with The Emergency Services Games​.  Rob Fenwick, Managing Director E.J. Churchill  "To be able to partner & support this event gives us great pride in being able to give something back to our service men & women.  This is such a fantastic initiative & the emergency services are a u...
UKESG are proud to announce Henry Fraser,  the mouth artist, author, and motivational speaker has joined our team of ambassadors. Henry said: 'I am delighted to show my support for the Games, which will give back to those who give so much for us'
Former England international cricketer and Talksport presenter Darren Gough - UKESG Ambassador"These Games are a great way to bring all of the Emergency Services together, not just into a sporting competition but also to raise valuable funds to support the treatment of mental health issues within the services".
UKESG are delighted to announce Gail Emms Olympic, World, European and Commonwealth medallist as one of our Ambassadors"I am very proud to be an ambassador of the UK Emergency Services Games. Emergency Services employees should to be supported and recognised for all they do on a daily basis.  Sport can improve mental wellbeing and the Games of...
Open to participation from colleagues and family members #Police #Fire #Ambulance #Airambulance #Prisonservice # RNLI #Coastguard #bloodbikes #Mountainrescue. Information regarding entry and full schedule will be released in the coming month, please share and promote the Games ​.Hover and click on download so you may print our poster or share via e...
In partnership with BigCow events we are extremely proud to announce the UKESG 2020 #triathlon will be held in #miltonkeynes with the 🏊 at Willen Lake and then out on the roads for the
There are still space to attend the launch presentation at Silverstone Circuit, 16-Sep-19. come along and find out what these Games are really about. #police #fireservice #Ambulance #AirAmbulance #Prisonservice #RNLI #Coastgaurd #MountainRescue #Bloodbikes #Buckinghamshire 
​UK Emergency Services Games spending today at The University of Buckingham for the @peterjonesfoundation #entfest19 #peterjonesenterprisefestival #entrepreneurs. Great to discuss possibilities for students working with #UKESG in #photography and #businessmanagement