Seated Row (Resistance band)

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Press-up

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Squat - Firefighter style

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Core-owner sequence

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Bicep curl (resistance band)

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Lateral raise (resistance band)

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Chin-up

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Jumping Lunge

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Clap press-up

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Inverted military press

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The Long-Stretch routine

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Lockdown Strength & Cardio home workout

Download/print below   Download PDF File Here

Hanging row

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Elevated press-ups

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Pull-up

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2 min. Joint mobilising sequence

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Indoor Skipping

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Lockdown Stregnth & Cardio Workout

Download/print the workout plan   Download PDF File Here